Info and Recipes

Cereal Candy Bar

Apple Muffins

Banana Nut Muffins

Zucchini Sticks

Discovery of Low Fodmap Diet

FODMAP Choices

Empanadas

Empanadas (the easy version)

Chili

Pumpkin Pie

Whipped Cream 

Tuna Casserole

Creamy Sauce

Stir Fry Sauce 

BBQ Sauce

Cinnamon Toast & Egg Nog

Waffles 

Cornflake Chicken 

Lemon Floating Pudding

Portuguese Seafood Stew

Red Pepper Sauce